Graham Reid v250m/0:45r...12 row
3,000
Meters
9:43.1
Time
1:37.1
Pace
255
Calories
28
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:43.1 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 193 |
April 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.1 | 3,000 | 1:37.1 | 381 | 1612 | 32 | 28 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 32 | 106 | |
| r: 0:45 | 104 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 118 | |
| r: 0:45 | 83 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 31 | 119 | |
| r: 0:45 | 40 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 31 | 0 | |
| r: 0:45 | 38 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 31 | 0 | |
| r: 0:45 | 36 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 32 | 0 | |
| r: 0:45 | 66 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 0 | |
| r: 0:45 | 61 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 33 | 0 | |
| r: 0:45 | 95 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | 0 | |
| r: 0:45 | 95 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | 0 | |
| r: 0:45 | 64 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 0 | |
| r: 0:45 | 76 | ||||||
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 0 | |
| r: 0:45 | 25 | ||||||
| r783 |
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Workout Graph
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