Graham Reid 4000m row
4,000
Meters
17:00.9
Time
2:07.6
Pace
247
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 215 |
April 10, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.9 | 4,000 | 2:07.6 | 168 | 879 | 26 |
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 26 |
| 3:24.2 | 1,600 | 2:07.6 | 168 | 879 | 26 |
| 3:25.6 | 2,400 | 2:08.5 | 165 | 867 | 27 |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 875 | 26 |
| 3:23.4 | 4,000 | 2:07.1 | 170 | 886 | 27 |
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Workout Graph
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