Graham Reid 4000m row
4,000
Meters
16:30.6
Time
2:03.8
Pace
257
Calories
118
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 210 |
July 14, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:30.6 | 4,000 | 2:03.8 | 184 | 933 | 257 | 27 | 118 |
| 3:13.9 | 800 | 2:01.1 | 197 | 965 | 52 | 27 | 114 |
| 3:24.1 | 1,600 | 2:07.5 | 169 | 899 | 51 | 26 | 117 |
| 3:18.3 | 2,400 | 2:03.9 | 184 | 925 | 51 | 28 | 121 |
| 3:19.1 | 3,200 | 2:04.4 | 182 | 922 | 51 | 28 | 117 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 959 | 52 | 29 | 125 |
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Workout Graph
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