Graham Reid 3000m row
3,000
Meters
11:37.8
Time
1:56.3
Pace
211
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 209 |
October 17, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 29 | 138 |
| 2:17.0 | 600 | 1:54.1 | 235 | 1109 | 29 | 113 |
| 2:21.6 | 1,200 | 1:58.0 | 213 | 1033 | 29 | 150 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 29 | 131 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 29 | 138 |
| 2:17.1 | 3,000 | 1:54.2 | 235 | 1107 | 29 | 158 |
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Workout Graph
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