Graham Reid 7000m row
7,000
Meters
28:13.8
Time
2:00.9
Pace
473
Calories
113
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 204 |
October 21, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.8 | 7,000 | 2:00.9 | 198 | 1005 | 473 | 28 | 113 |
| 5:33.1 | 1,400 | 1:58.9 | 208 | 1037 | 96 | 29 | 106 |
| 5:51.0 | 2,800 | 2:05.3 | 178 | 953 | 93 | 28 | 110 |
| 5:41.7 | 4,200 | 2:02.0 | 193 | 979 | 93 | 29 | 113 |
| 5:38.5 | 5,600 | 2:00.8 | 198 | 999 | 94 | 29 | 119 |
| 5:29.4 | 7,000 | 1:57.6 | 215 | 1060 | 97 | 29 | 119 |
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Workout Graph
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