Graham Reid v250m/0:45r...4 row
1,000
Meters
3:24.9
Time
1:42.4
Pace
83
Calories
129
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,203 |
| Overall Time | 6:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 206 |
October 24, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 32 | 129 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | 114 | |
| r: 0:45 | 88 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 124 | |
| r: 0:45 | 59 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | 123 | |
| r: 0:45 | 35 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 31 | 155 | |
| r: 0:45 | 21 | ||||||
| r203 |
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Workout Graph
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