Graham Reid 3000m row
3,000
Meters
11:48.6
Time
1:58.1
Pace
207
Calories
119
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 207 |
October 28, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 28 | 119 |
| 2:21.1 | 600 | 1:57.5 | 215 | 1040 | 27 | 108 |
| 2:20.7 | 1,200 | 1:57.2 | 217 | 1047 | 28 | 117 |
| 2:22.7 | 1,800 | 1:58.9 | 208 | 1016 | 28 | 121 |
| 2:22.8 | 2,400 | 1:59.0 | 208 | 1014 | 29 | 121 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 28 | 131 |
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Workout Graph
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