Graham Reid 3000m row
3,000
Meters
12:17.6
Time
2:02.9
Pace
198
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 207 |
November 18, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:17.6 | 3,000 | 2:02.9 | 188 | 966 | 198 | 27 |
| 2:27.9 | 600 | 2:03.2 | 187 | 973 | 40 | 27 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 934 | 39 | 27 |
| 2:29.1 | 1,800 | 2:04.2 | 182 | 941 | 39 | 27 |
| 2:27.6 | 2,400 | 2:03.0 | 188 | 951 | 39 | 28 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1034 | 41 | 29 |
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Workout Graph
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