Graham Reid v1000m/1:00r...4 row
4,000
Meters
14:42.7
Time
1:50.3
Pace
299
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 18:42.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 207 |
November 19, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 4,000 | 1:50.3 | 261 | 1196 | 30 | |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | |
| r: 1:00 | 54 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 39 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 31 | |
| r: 1:00 | 29 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 30 | |
| r: 1:00 | 23 | |||||
| r145 |
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Workout Graph
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