Graham Reid v2:00/1:00r...8 row
4,477
Meters
16:00.0
Time
1:47.2
Pace
347
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 203 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,477 | 1:47.2 | 284 | 1277 | 30 | |
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 32 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 31 | |
| r: 1:00 | 182 | |||||
| r568 |
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Workout Graph
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