Graham Reid v1:00/1:00r...7 row
4,914
Meters
17:30.0
Time
1:46.8
Pace
384
Calories
| Rest Distance | 1,275 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 31 |
| Stroke Count | 542 |
| Drag Factor | 179 |
November 29, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,914 | 1:46.8 | 287 | 1316 | 31 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1680 | 33 | |
| r: 1:00 | 58 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1440 | 31 | |
| r: 1:30 | 64 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1410 | 32 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1320 | 31 | |
| r: 2:30 | 43 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1280 | 31 | |
| r: 3:00 | 78 | |||||
| 3:30.0 | 954 | 1:50.0 | 263 | 1234 | 30 | |
| r: 3:30 | 140 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 31 | |
| r: 4:00 | 824 | |||||
| r1,275 |
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Workout Graph
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