Graham Reid v5:00/2:00r...5 row
11,633
Meters
45:00.0
Time
1:56.0
Pace
816
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,914 |
| Overall Time | 55:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 173 |
December 01, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,633 | 1:56.0 | 224 | 1070 | 28 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 28 | |
| r: 2:00 | 62 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 74 | |||||
| 15:00.0 | 3,853 | 1:56.7 | 220 | 1056 | 28 | |
| r: 2:00 | 77 | |||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 29 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 21 | |||||
| r281 |
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Workout Graph
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