Graham Reid v0:20/0:10r...5 row
436
Meters
2:20.0
Time
2:40.5
Pace
35
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 551 |
| Overall Time | 3:10.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 206 |
December 09, 2025 18:14:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 436 | 2:40.5 | 85 | 591 | 19 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 53 | 3:08.6 | 52 | 479 | 18 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
| r: 0:10 | 25 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.