Graham Reid 4000m row
4,000
Meters
16:20.4
Time
2:02.5
Pace
266
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 205 |
December 09, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.4 | 4,000 | 2:02.5 | 190 | 976 | 266 | 26 |
| 3:12.1 | 800 | 2:00.0 | 202 | 1011 | 54 | 27 |
| 3:13.4 | 1,600 | 2:00.8 | 198 | 1005 | 54 | 27 |
| 3:16.6 | 2,400 | 2:02.8 | 189 | 970 | 53 | 27 |
| 3:19.6 | 3,200 | 2:04.7 | 180 | 937 | 52 | 26 |
| 3:18.8 | 4,000 | 2:04.2 | 182 | 959 | 53 | 27 |
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Workout Graph
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