Graham Reid 4000m row
4,000
Meters
16:12.9
Time
2:01.6
Pace
268
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 205 |
December 18, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 4,000 | 2:01.6 | 195 | 969 | 26 |
| 3:11.3 | 800 | 1:59.5 | 205 | 1004 | 26 |
| 3:13.8 | 1,600 | 2:01.1 | 197 | 977 | 27 |
| 3:16.1 | 2,400 | 2:02.5 | 190 | 954 | 26 |
| 3:17.9 | 3,200 | 2:03.6 | 185 | 936 | 27 |
| 3:13.9 | 4,000 | 2:01.1 | 197 | 976 | 27 |
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Workout Graph
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