Graham Reid 7000m row
7,000
Meters
28:56.1
Time
2:04.0
Pace
460
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 212 |
December 30, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.1 | 7,000 | 2:04.0 | 184 | 931 | 460 | 27 |
| 5:44.0 | 1,400 | 2:02.8 | 189 | 949 | 93 | 27 |
| 5:53.1 | 2,800 | 2:06.1 | 175 | 900 | 91 | 26 |
| 5:51.5 | 4,200 | 2:05.5 | 177 | 908 | 90 | 27 |
| 5:46.7 | 5,600 | 2:03.8 | 184 | 934 | 92 | 27 |
| 5:40.8 | 7,000 | 2:01.7 | 194 | 968 | 94 | 28 |
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Workout Graph
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