Graham Reid 7000m row
7,000
Meters
28:49.2
Time
2:03.5
Pace
461
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 211 |
December 31, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 7,000 | 2:03.5 | 186 | 959 | 461 | 26 |
| 5:45.7 | 1,400 | 2:03.4 | 186 | 958 | 92 | 26 |
| 5:47.5 | 2,800 | 2:04.1 | 183 | 953 | 92 | 27 |
| 5:48.2 | 4,200 | 2:04.3 | 182 | 940 | 91 | 27 |
| 5:47.6 | 5,600 | 2:04.1 | 183 | 952 | 92 | 27 |
| 5:40.3 | 7,000 | 2:01.5 | 195 | 994 | 94 | 27 |
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Workout Graph
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