Graham Reid 7000m row
7,000
Meters
28:34.7
Time
2:02.4
Pace
465
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 765 |
| Drag Factor | 206 |
January 07, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:34.7 | 7,000 | 2:02.4 | 190 | 955 | 465 | 27 |
| 5:38.0 | 1,400 | 2:00.7 | 199 | 984 | 95 | 27 |
| 5:43.2 | 2,800 | 2:02.5 | 190 | 954 | 93 | 27 |
| 5:45.2 | 4,200 | 2:03.2 | 187 | 942 | 92 | 27 |
| 5:44.4 | 5,600 | 2:03.0 | 188 | 947 | 92 | 27 |
| 5:43.9 | 7,000 | 2:02.8 | 189 | 950 | 93 | 27 |
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Workout Graph
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