Graham Reid v1:40/0:20r...10 row
4,436
Meters
16:40.0
Time
1:52.7
Pace
324
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,865 |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 203 |
January 12, 2026 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,436 | 1:52.7 | 244 | 1141 | 28 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 28 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1126 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 30 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 32 | |
| r: 0:20 | 44 | |||||
| r429 |
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Workout Graph
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