Graham Reid 3000m row
3,000
Meters
12:39.3
Time
2:06.5
Pace
193
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 204 |
January 12, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.3 | 3,000 | 2:06.5 | 173 | 894 | 26 |
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 26 |
| 2:29.8 | 1,200 | 2:04.8 | 180 | 919 | 26 |
| 2:36.3 | 1,800 | 2:10.2 | 158 | 845 | 26 |
| 2:33.3 | 2,400 | 2:07.7 | 168 | 877 | 25 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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