Graham Reid v500m/1:00r...6 row
3,000
Meters
10:30.1
Time
1:45.0
Pace
240
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,298 |
| Overall Time | 16:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Stroke Count | 317 |
| Drag Factor | 205 |
January 13, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 51 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 1:00 | 46 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| r: 1:00 | 48 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | |
| r: 1:00 | 71 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:00 | 58 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | |
| r: 1:00 | 24 | |||||
| r298 |
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Workout Graph
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