Graham Reid 3000m row
3,000
Meters
13:21.3
Time
2:13.5
Pace
183
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 204 |
January 13, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.3 | 3,000 | 2:13.5 | 147 | 805 | 183 | 25 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 37 | 25 |
| 2:40.3 | 1,200 | 2:13.5 | 147 | 805 | 36 | 25 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 36 | 26 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 804 | 37 | 26 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 37 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.