Graham Reid v1000m/1:00r...4 row
4,000
Meters
14:46.9
Time
1:50.8
Pace
299
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 18:46.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 205 |
January 14, 2026 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.9 | 4,000 | 1:50.8 | 257 | 1184 | 29 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 44 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 31 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 30 | |
| r: 1:00 | 62 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | |
| r: 1:00 | 20 | |||||
| r157 |
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Workout Graph
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