Graham Reid v1:00/1:00r...7 row
2,907
Meters
10:00.0
Time
1:43.1
Pace
238
Calories
121
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 204 |
January 15, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,907 | 1:43.1 | 318 | 1395 | 31 | 121 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 70 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 125 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | 126 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 131 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 136 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 126 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 136 | |
| r: 1:00 | 24 | ||||||
| r375 |
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Workout Graph
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