Graham Reid 3000m row
3,000
Meters
13:00.4
Time
2:10.0
Pace
188
Calories
114
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 203 |
January 15, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 3,000 | 2:10.0 | 159 | 847 | 25 | 114 |
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 25 | 106 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 920 | 26 | 120 |
| 2:36.6 | 1,800 | 2:10.5 | 157 | 841 | 26 | 118 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 26 | 115 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 26 | 114 |
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Workout Graph
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