Graham Reid v4:00/3:00r...4 row
4,344
Meters
16:00.0
Time
1:50.4
Pace
325
Calories
130
Heart Rate
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,634 |
| Overall Time | 28:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 185 |
January 16, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,344 | 1:50.4 | 259 | 1192 | 28 | 130 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 28 | 120 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 133 | |
| r: 3:00 | 198 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 140 | |
| r: 3:00 | 171 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 30 | 128 | |
| r: 3:00 | 631 | ||||||
| r1,290 |
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Workout Graph
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