Graham Reid 3000m row
3,000
Meters
11:54.4
Time
1:59.0
Pace
206
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 219 |
February 02, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000 | 1:59.0 | 207 | 1013 | 206 | 27 |
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 42 | 28 |
| 2:23.6 | 1,200 | 1:59.6 | 204 | 1002 | 40 | 28 |
| 2:22.2 | 1,800 | 1:58.5 | 210 | 1023 | 42 | 28 |
| 2:23.0 | 2,400 | 1:59.1 | 207 | 1011 | 41 | 28 |
| 2:23.2 | 3,000 | 1:59.3 | 206 | 1008 | 41 | 28 |
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Workout Graph
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