Graham Reid 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
194
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 217 |
February 04, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 827 | 194 | 25 |
| 3:07.3 | 600 | 2:36.0 | 92 | 616 | 39 | 21 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 38 | 27 |
| 2:32.1 | 1,800 | 2:06.7 | 172 | 891 | 38 | 27 |
| 2:30.2 | 2,400 | 2:05.1 | 178 | 914 | 39 | 28 |
| 2:28.8 | 3,000 | 2:04.0 | 184 | 931 | 40 | 28 |
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Workout Graph
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