Graham Reid 4500m row
4,500
Meters
18:23.7
Time
2:02.6
Pace
300
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 216 |
February 06, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.7 | 4,500 | 2:02.6 | 190 | 978 | 300 | 26 |
| 3:43.8 | 900 | 2:04.3 | 182 | 949 | 59 | 26 |
| 3:44.2 | 1,800 | 2:04.5 | 181 | 947 | 59 | 26 |
| 3:38.1 | 2,700 | 2:01.1 | 197 | 1006 | 61 | 27 |
| 3:40.5 | 3,600 | 2:02.5 | 190 | 979 | 60 | 27 |
| 3:37.1 | 4,500 | 2:00.6 | 199 | 1011 | 61 | 27 |
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Workout Graph
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