Graham Reid 7000m row
7,000
Meters
27:57.3
Time
1:59.8
Pace
477
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 224 |
February 16, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:57.3 | 7,000 | 1:59.8 | 204 | 1000 | 477 | 27 |
| 5:35.2 | 1,400 | 1:59.7 | 204 | 1002 | 96 | 27 |
| 5:36.6 | 2,800 | 2:00.2 | 201 | 993 | 95 | 27 |
| 5:40.0 | 4,200 | 2:01.4 | 195 | 972 | 94 | 27 |
| 5:37.7 | 5,600 | 2:00.6 | 200 | 986 | 94 | 28 |
| 5:27.8 | 7,000 | 1:57.0 | 218 | 1050 | 98 | 28 |
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Workout Graph
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