Graham Reid 7000m row
7,000
Meters
29:28.1
Time
2:06.2
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 224 |
February 20, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:28.1 | 7,000 | 2:06.2 | 174 | 897 | 451 | 26 |
| 5:55.6 | 1,400 | 2:07.0 | 171 | 888 | 90 | 26 |
| 5:55.0 | 2,800 | 2:06.7 | 172 | 891 | 89 | 26 |
| 5:55.2 | 4,200 | 2:06.8 | 171 | 890 | 90 | 26 |
| 5:54.8 | 5,600 | 2:06.7 | 172 | 892 | 90 | 26 |
| 5:47.6 | 7,000 | 2:04.1 | 183 | 929 | 92 | 27 |
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Workout Graph
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