Graham Reid v2:30/0:30r...10 row
6,741
Meters
25:00.0
Time
1:51.2
Pace
499
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,098 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 222 |
March 03, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,741 | 1:51.2 | 254 | 1197 | 29 | |
| 2:30.0 | 670 | 1:51.9 | 250 | 1176 | 28 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1200 | 29 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1224 | 28 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 29 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1224 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1176 | 30 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1152 | 30 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 672 | 1:51.6 | 252 | 1176 | 30 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1224 | 30 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1248 | 31 | |
| r: 0:30 | 23 | |||||
| r357 |
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Workout Graph
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