Graham Reid v1:00/2:00r...5 row
3,693
Meters
13:00.0
Time
1:45.6
Pace
294
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 190 |
March 10, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,693 | 1:45.6 | 297 | 1356 | 30 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 32 | |
| r: 2:00 | 149 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1320 | 31 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1260 | 30 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1320 | 30 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1800 | 35 | |
| r: 2:00 | 294 | |||||
| r671 |
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Workout Graph
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