Graham Reid 7000m row
7,000
Meters
28:17.8
Time
2:01.2
Pace
471
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 221 |
March 13, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.8 | 7,000 | 2:01.2 | 196 | 998 | 471 | 26 |
| 5:40.6 | 1,400 | 2:01.6 | 194 | 993 | 94 | 26 |
| 5:37.7 | 2,800 | 2:00.6 | 200 | 1012 | 95 | 27 |
| 5:42.0 | 4,200 | 2:02.1 | 192 | 978 | 93 | 27 |
| 5:41.9 | 5,600 | 2:02.1 | 192 | 989 | 94 | 27 |
| 5:35.6 | 7,000 | 1:59.8 | 203 | 1019 | 95 | 27 |
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Workout Graph
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