Graham Reid 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
197
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 223 |
March 19, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 953 | 197 | 27 |
| 2:31.1 | 600 | 2:05.9 | 175 | 929 | 39 | 26 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 938 | 39 | 27 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 936 | 39 | 27 |
| 2:27.7 | 2,400 | 2:03.0 | 188 | 974 | 40 | 27 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 992 | 40 | 29 |
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Workout Graph
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