Graham Reid v1500m/2:00r...4 row
6,000
Meters
22:11.6
Time
1:50.9
Pace
449
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 30:11.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 222 |
March 19, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 6,000 | 1:50.9 | 256 | 1181 | 28 | |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 30 | |
| r: 2:00 | 75 | |||||
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 67 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 27 | |
| r: 2:00 | 58 | |||||
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 332 | |||||
| r532 |
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Workout Graph
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