Graham Reid 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
194
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 225 |
March 26, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 894 | 194 | 26 |
| 3:03.7 | 600 | 2:33.0 | 98 | 725 | 37 | 23 |
| 2:31.8 | 1,200 | 2:06.5 | 173 | 901 | 38 | 26 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 931 | 39 | 28 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 976 | 40 | 28 |
| 2:26.9 | 3,000 | 2:02.4 | 191 | 980 | 40 | 28 |
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Workout Graph
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