Graham Reid 3000m row
3,000
Meters
12:00.6
Time
2:00.1
Pace
204
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 224 |
March 31, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 1019 | 204 | 27 |
| 2:30.3 | 600 | 2:05.2 | 178 | 934 | 39 | 26 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 988 | 40 | 27 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 1018 | 41 | 28 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1071 | 42 | 28 |
| 2:18.6 | 3,000 | 1:55.5 | 227 | 1090 | 42 | 28 |
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Workout Graph
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