Graham Reid 3000m row
3,000
Meters
12:12.1
Time
2:02.0
Pace
201
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 222 |
April 02, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,000 | 2:02.0 | 193 | 963 | 201 | 26 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 40 | 26 |
| 2:28.8 | 1,200 | 2:04.0 | 184 | 931 | 40 | 26 |
| 2:26.5 | 1,800 | 2:02.0 | 192 | 962 | 40 | 27 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 40 | 27 |
| 2:23.7 | 3,000 | 1:59.7 | 204 | 1001 | 41 | 28 |
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Workout Graph
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