Graham Reid v2000m/3:00r...4 row
5,000
Meters
18:06.2
Time
1:48.6
Pace
382
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 30:06.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 222 |
April 02, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 5,000 | 1:48.6 | 273 | 1239 | 30 | |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 30 | |
| r: 3:00 | 122 | |||||
| 5:30.5 | 1,500 | 1:50.1 | 262 | 1200 | 30 | |
| r: 3:00 | 150 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | |
| r: 3:00 | 140 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 3:00 | 166 | |||||
| r578 |
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Workout Graph
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