Graham Reid 3000m row
3,000
Meters
12:37.8
Time
2:06.3
Pace
194
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 224 |
April 06, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 194 | 25 |
| 2:37.4 | 600 | 2:11.1 | 155 | 833 | 37 | 24 |
| 2:32.7 | 1,200 | 2:07.2 | 170 | 884 | 39 | 25 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 38 | 26 |
| 2:28.3 | 2,400 | 2:03.5 | 185 | 938 | 40 | 26 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 40 | 27 |
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Workout Graph
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