Graham Reid 3000m row
3,000
Meters
12:42.0
Time
2:07.0
Pace
198
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 225 |
April 06, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 935 | 198 | 25 |
| 2:28.8 | 600 | 2:04.0 | 184 | 967 | 40 | 25 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 881 | 39 | 24 |
| 2:39.0 | 1,800 | 2:12.5 | 150 | 883 | 39 | 24 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 981 | 40 | 27 |
| 2:28.1 | 3,000 | 2:03.4 | 186 | 972 | 40 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.