Graham Reid 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
185
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 222 |
April 07, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 185 | 25 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 35 | 26 |
| 3:16.5 | 1,200 | 2:43.7 | 80 | 574 | 36 | 21 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 853 | 37 | 27 |
| 2:32.7 | 2,400 | 2:07.2 | 170 | 884 | 38 | 28 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 910 | 39 | 28 |
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Workout Graph
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