Graham Reid 7000m row
7,000
Meters
28:45.8
Time
2:03.2
Pace
462
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 222 |
April 07, 2026 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.8 | 7,000 | 2:03.2 | 187 | 943 | 462 | 27 |
| 5:43.7 | 1,400 | 2:02.7 | 189 | 951 | 93 | 27 |
| 5:46.7 | 2,800 | 2:03.8 | 184 | 934 | 92 | 27 |
| 5:47.5 | 4,200 | 2:04.1 | 183 | 930 | 91 | 27 |
| 5:45.2 | 5,600 | 2:03.2 | 187 | 942 | 93 | 27 |
| 5:42.6 | 7,000 | 2:02.3 | 191 | 957 | 93 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.