Graham Reid 3000m row
3,000
Meters
12:52.0
Time
2:08.6
Pace
191
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 220 |
April 08, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 191 | 27 |
| 2:46.1 | 600 | 2:18.4 | 132 | 754 | 37 | 25 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 37 | 27 |
| 2:31.8 | 1,800 | 2:06.5 | 173 | 895 | 39 | 27 |
| 2:30.8 | 2,400 | 2:05.6 | 176 | 906 | 39 | 28 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 952 | 39 | 29 |
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Workout Graph
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