Graham Reid 3000m row
3,000
Meters
13:06.8
Time
2:11.1
Pace
186
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 222 |
April 10, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000 | 2:11.1 | 155 | 834 | 186 | 27 |
| 2:43.8 | 600 | 2:16.5 | 138 | 773 | 36 | 25 |
| 2:38.6 | 1,200 | 2:12.1 | 152 | 821 | 37 | 27 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 844 | 37 | 28 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 841 | 37 | 27 |
| 2:31.4 | 3,000 | 2:06.1 | 174 | 899 | 39 | 29 |
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Workout Graph
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