Graham Reid v1:00/2:00r...5 row
3,689
Meters
13:00.0
Time
1:45.7
Pace
293
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 191 |
April 10, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,689 | 1:45.7 | 296 | 1319 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r: 2:00 | 127 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 67 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | |
| r: 2:00 | 23 | |||||
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.