Graham Reid 3000m row
3,000
Meters
12:28.6
Time
2:04.7
Pace
197
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 222 |
April 10, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,000 | 2:04.7 | 180 | 920 | 197 | 25 |
| 2:31.4 | 600 | 2:06.1 | 174 | 899 | 39 | 25 |
| 2:29.5 | 1,200 | 2:04.5 | 181 | 922 | 39 | 26 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 40 | 26 |
| 2:30.7 | 2,400 | 2:05.5 | 177 | 908 | 39 | 25 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 924 | 40 | 27 |
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Workout Graph
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