Graham Reid 3000m row
3,000
Meters
12:59.8
Time
2:09.9
Pace
189
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 348 |
| Drag Factor | 221 |
April 13, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 848 | 189 | 26 |
| 2:53.7 | 600 | 2:24.7 | 115 | 697 | 34 | 25 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 36 | 26 |
| 2:34.1 | 1,800 | 2:08.4 | 165 | 868 | 38 | 27 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 956 | 40 | 28 |
| 2:22.6 | 3,000 | 1:58.8 | 209 | 1017 | 41 | 29 |
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Workout Graph
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