Graham Reid 3000m row
3,000
Meters
12:08.5
Time
2:01.4
Pace
202
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 220 |
May 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.5 | 3,000 | 2:01.4 | 196 | 972 | 202 | 26 |
| 2:30.8 | 600 | 2:05.6 | 176 | 906 | 39 | 26 |
| 2:26.3 | 1,200 | 2:01.9 | 193 | 964 | 40 | 27 |
| 2:25.4 | 1,800 | 2:01.1 | 197 | 977 | 41 | 27 |
| 2:24.2 | 2,400 | 2:00.1 | 202 | 994 | 40 | 27 |
| 2:21.7 | 3,000 | 1:58.0 | 213 | 1031 | 42 | 28 |
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Workout Graph
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